Summer 2024 TFP Speed, Agility, & Strength


Please read before selecting your groups:

  • Select which time and the number of sessions you are attending. If you plan on only coming one day per week, please note that in the checkout notes before finalizing your purchase.
  • Session times and age groups WILL change based on sign-ups. We will do our best to accommodate you, but please understand that our offered times will fluctuate based on what age groups, genders, and sports sign up.
  • Groups with less than four athletes will be canceled. Athletes will be asked to move to a different time.
  • Please choose the correct group for your child/ren:
    • Athletes entering 7th-12th grade in the fall
    • Athletes entering 3rd-6th grade in the fall
  • All programs are 75 minutes each, which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.
  • Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session.
  • Make-up sessions can be done on opposite days and every Friday. For example:
    • Mondays can be made up on Tuesdays (Tuesdays can be made up on Mondays)
    • Wednesdays can be made up on Thursdays (Thursdays can be made up on Wednesdays)
    • All days can be made up on Friday. Reservation is required for Fridays by signing up at
      • 8:00 AM – 7th – 12th grade
      • 9:30 AM – 3rd – 6th grade

A minimum purchase of 8 sessions is required for all registrations.

Additional sessions can be purchased after initial registration by contacting Adam at 

SKU: N/A Category:

Additional information


6:45 AM – MWF College, 7:30 AM: M/W 7th-12th grade, 7:30 AM: T/TH 7th-12th grade, 8:15 AM: M/W 3rd-6th grade, 9:00 AM: M/W 7th-12th grade, 9:00 AM: T/TH 7th-12th grade, 9:45 AM: M/W 3rd-6th grade, 9:45 AM: T/TH 3rd-6th grade, 10:30 AM: M/W 7th-12th grade, 10:30 AM: T/TH 3rd-6th grade, 4:30 PM: M/W 7th-12th grade, 4:30 PM: T/TH 3rd-6th grade, 5:15 PM: M/W 3rd-6th grade, 5:15 PM: T/TH 7th-12th grade, 6:00 PM: T/TH 3rd-6th grade

Total Sessions

8, 10, 12, 14, 16, 18, 20, 22, 24