If you’re looking for a family-driven, athlete-centered small business to develop your athletes, you’ve come to the right place.
Our programs are designed to improve:
🧭 Change of direction and agility;
🏋🏾♂️ Total body strength and power;
🏃♀️ 1st step quickness and breakaway speed;
🤸🏿♀️ Mobility, stability, and flexibility;
🤕 Injury prevention and proper recovery;
🧠 Mental performance; and
🍉 Nutrition
NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.
FALL PROGRAM DETAILS
Schedule
Our fall program will begin Tuesday, September 6th and will run 12 weeks through November 26th.
We operate on a Monday/Wednesday or Tuesday/Thursday schedule. All makeups and 3-day programs are offered on Friday afternoons.
Our Monday/Wednesday schedule is:
- 4:00-5:15pm – High School
- 5:15-6:30pm – High School (Monday only)
- 6:30-7:45pm – Middle/High School (Monday only)
Our Tuesday/Thursday schedule is:
- 5:15-6:30pm – Youth/Middle School
- 6:30-7:45pm – High School
Note: Schedule is subject to change based off sign-ups, team programs, and personal training.
Pricing and Packaging
Our programs run seasonally much like the youth sports season. Our fall program is designed to be 12 weeks long and runs from Labor Day until Thanksgiving. Instead of committing to a required amount of weeks, we allow you the flexibility to buy in “sessions”.
All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)
If you’re not sure how many sessions to buy for the season, review this chart:
Length of program
- 4-weeks: 2x/week (8 sessions) – 3x/week (12 sessions)
- 6-weeks: 2x/week (12 sessions) – 3x/week (18 sessions)
- 8-weeks: 1x/week (8 sessions) – 2x/week (16 sessions) – 3x/week (24 sessions)
- 10-weeks: 1x/week (10 sessions) – 2x/week (20 sessions) – 3x/week (30 sessions)
- 12-weeks:1x/week (12 sessions) – 2x/week (24 sessions) – 3x/week (36 sessions)
Session Details
Each session follows a structured, scientifically-backed format to optimize performance. All programs (except personal training) follow this framework:
- 12 minutes: Active warm-up
- 8 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
- 15 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
- 35 minutes: Full-body, age-appropriate power and strength training
- 5 minutes: Recovery, mental skills, and nutrition education
