If you’re looking for a family-driven, athlete-centered small business to develop your athletes, you’ve come to the right place.

Our programs are designed to improve:

    🧭 Change of direction and agility;

    🏋🏾‍♂️ Total body strength and power;

    🏃‍♀️ 1st step quickness and breakaway speed;

    🤸🏿‍♀️ Mobility, stability, and flexibility;

    🤕 Injury prevention and proper recovery;

    🧠 Mental performance; and

    🍉 Nutrition

NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.





Our winter program will begin Monday, December 5th, and will run 12 weeks through February 25th.

(We will be combining group times during the last week of the program due to the February break (2/21-2/25 for the Hampden-Wilbraham Regional school district.)

We operate on a Monday/Wednesday or Tuesday/Thursday schedule. All makeups and 3-day programs are offered on Friday afternoons.

Our Monday/Wednesday schedule is:

  • 4:00-5:15 pm – High school
  • 4:45-6:00 pm – Middle school – SOLD OUT
  • 5:30-6:45 pm – High school
  • 6:15-7:30 pm – Youth (4th-6th) – SOLD OUT
  • 7:00-8:15 pm – Youth (4th-6th)/Middle school

Our Tuesday/Thursday schedule is:

  • 4:00-5:15 pm – High school
  • 4:45-6:00 pm – Middle school
  • 5:30-6:45 pm – High school – RESERVED FOR WESTERN UNITED PIONEERS
  • 6:15-7:30 pm – Youth (4th-6th) – SOLD OUT
  • 7:00-8:15 pm – Youth (4th-6th)/Middle school

Our Friday schedule is:

  • 4:00-5:15 pm – All day 3 athletes and any make-up sessions

Friday/Saturday/Sunday options are available for team programs. Contact us at 413-221-2893 to reserve a time slot.

Note: The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with less than four athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.

Pricing and Packaging

Our programs run seasonally much like the youth sports season. Our winter program is designed to be 12 weeks long and runs from the beginning of December through the end of February to prepare for the spring sports season.

All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)

You can start the program at any time. However, we recommend starting as close to the seasonal start date of December 5th to stay in line with the rest of the group.

All sports performance training sessions for athletes are $25 per 75-minute session.

Session Details

Each session follows a structured, scientifically-backed format to optimize performance. All programs (except personal training) follow this framework:

  • 12 minutes: Active warm-up
  • 8 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
  • 15 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
  • 35 minutes: Full-body, age-appropriate power and strength training
  • 5 minutes: Recovery, mental skills, and nutrition education


Click on the black icon below and select your program.


We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.



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