Developing athletes.
Building champions.
Our programs are designed to improve:
🧭 Change of direction and agility;
🏋🏾♂️ Total body strength and power;
🏃♀️ 1st step quickness and breakaway speed;
🤸🏿♀️ Mobility, stability, and flexibility;
🤕 Injury prevention and proper recovery;
🧠 Mental performance; and
🍉 Nutrition
NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.
Schedule
Our summer program begins Monday, June 17th, and runs 8 weeks until Friday, August 9th. You can choose anywhere between 8-24 sessions based on your availability and vacation schedule.
Pro-rate your program on the sign up now page and only pay for the sessions you will use!
Make-ups:
- Make-up sessions can be done on opposite days and every Friday morning during the summer.
- Example:
- Mondays can be made up on Tuesdays (and vice versa)
- Wednesdays can be made up on Thursdays (and vice versa)
- All sessions can be made up on Friday morning (a separate workout)
- Example:
- Free make-up sessions will be offered every Friday at the following times:
- 8:00 AM: 7th – 12th grade
- 9:30 AM: 3rd – 6th grade
- You MUST sign up for a Friday make-up session here ==> www.calendly.com/trainwithTFP
We operate on a Monday/Wednesday/Friday or Tuesday/Thursday/Friday schedule.
Beginning at 7:30 AM, we have 3-4 middle school/high school and 3-4 elementary school groups daily. Please check the daily schedule on the product page to find your time.
BLACKOUT DATES:
- Thursday, July 4th PM groups will be canceled. Please schedule a make-up session accordingly.
- All AM sessions during the last week of school can be made up at night. Please reach out to us to let us know if you will be coming at a later time.
Note: The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with less than FOUR athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.
Can’t make the group training times above?
Email us at trainwithTFP@gmail.com and ask us about our pay-as-you-go, personal, and semi-private training options.
Pricing and Packaging
Our programs run seasonally, much like the youth sports season. Our summer program runs for up to 8 weeks from Monday, June 17th through Friday, August 9th. This is the PERFECT time for fall athletes to peak for their sport seasons!
All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)
You can start the program at any time. However, we recommend starting as close to the seasonal start date of June 17th to stay in line with the rest of the group.
All sports performance training sessions for athletes are just $20 per hour or $25 per 75-minute session.
Teams of 15-19 will save 20% and teams of 20+ will save 40% if training at the same time. Contact us at 413 221 2893 or trainwithTFP@gmail.com to learn more!
Session Details
Each session follows a structured, scientifically-backed format to optimize performance. All programs (except personal training) follow this framework:
- 10 minutes: Active warm-up
- 15 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
- 10 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
- 35 minutes: Full-body, age-appropriate power, and strength training
- 5 minutes: Recovery, mental skills, and nutrition education
INTERESTED IN PERSONAL TRAINING?
We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.