Developing athletes.

Building champions.

Our programs are designed to improve:

    🧭 Change of direction and agility;

    🏋🏾‍♂️ Total body strength and power;

    🏃‍♀️ 1st step quickness and breakaway speed;

    🤸🏿‍♀️ Mobility, stability, and flexibility;

    🤕 Injury prevention and proper recovery;

    🧠 Mental performance; and

    🍉 Nutrition

NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.

 

SPRING 2024

PROGRAM DETAILS

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Schedule

Our spring program will begin Monday, March 18, and will run for 10 weeks until Thursday, May 23. You can choose anywhere between 8-20 sessions.

Pro-rate your program on the sign up now page and only pay for the sessions you will use!

Make-ups:

  • Make-ups will be offered every Friday at 4:45 pm.

We operate on a Monday/Wednesday or Tuesday/Thursday schedule.

Our daily schedule for the spring is:

  • 4pm: High/Middle School (6-12)
  • 6pm: Elementary School (3-5)
  • 7pm: High/Middle School (6-12)

    Note: The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with less than FOUR athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.

    Can’t make the group training times above?

    Email us at trainwithTFP@gmail.com and ask us about our pay-as-you-go, personal, and semi-private training options.

    Pricing and Packaging

    Our programs run seasonally much like the youth sports season. Our spring program runs for up to 10 weeks from March 18 through May 23. This is the PERFECT time for winter athletes to start their off-season and spring athletes to stay healthy during their in-season!

    All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)

    You can start the program at any time. However, we recommend starting as close to the seasonal start date of March 18 to stay in line with the rest of the group.

    All sports performance training sessions for athletes are just $20 per hour or $25 per 75-minute session.

    Teams of 15-19 will save 20% and teams of 20+ will save 40% if training at the same time. Contact us at 413 221 2893 or trainwithTFP@gmail.com to learn more!

    Session Details

    Each session follows a structured, scientifically-backed format to optimize performance. All programs (except personal training) follow this framework:

    • 10 minutes: Active warm-up
    • 15 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
    • 10 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
    • 35 minutes: Full-body, age-appropriate power, and strength training
    • 5 minutes: Recovery, mental skills, and nutrition education

    INTERESTED IN PERSONAL TRAINING?

    We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.

    QUESTIONS?

    CONTACT US BELOW!

    📧 Email: trainwithTFP@gmail.com

    📱 Call/text: 413-221-2893

    ➡️ Send us a DM: Instagram