Developing athletes.
Building champions.
Our programs are designed to improve:
🧭 Change of direction and agility;
🏋🏾♂️ Total body strength and power;
🏃♀️ 1st step quickness and breakaway speed;
🤸🏿♀️ Mobility, stability, and flexibility;
🤕 Injury prevention and proper recovery;
🧠 Mental performance; and
🍉 Nutrition
NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.
Schedule
Our winter season begins during the week of Monday, December 9th, and will conclude Friday, March 7th.
While we will be off for holiday break (December 24-January 1), there are ample opportunities to get 12 solid weeks of training in!
If you are starting at another time during the 12 weeks, please let us know so we can plan the group sizes accordingly.
Pro-rate your program on the sign up now page and only pay for the sessions you will use. You will be billed for any extra sessions used in the fall period.
General public group times as of Week of November 18:
7th-12th grade:
- 4-5 pm
- 5:05-6:05 pm
3rd-6th grade:
- 4:30-5:30 pm
- 5:35-6:35 pm
- 6:10-7:10 pm
BLACKOUT DATES:
We will be closed for the entire school holiday break.
Tuesday, December 24 – Wednesday, January 1 – NO SESSIONS
MAKE-UP SCHEDULE:
In our winter program, make-ups are available every Friday by appointment and on opposite days by special request.
(Email us at trainwithTFP@gmail.com if you have a Friday conflict and need to come in at an alternative time. Note: Monday-Thursday make-ups are only available by special request and if we have the capacity to accommodate.)
You can schedule ALL your make-up sessions in advance by clicking on this link here ⇒ https://calendly.com/trainwithtfp
Make sure you select the correct time for your age group:
Friday make-up times:
7th-12th grade ⇒ 4:30-5:30 pm and 5:35-6:35 pm
3rd-6th grade ⇒ 5:05-6:05 pm and 6:10-7:10 pm
Note: The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with less than FOUR athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.
Can’t make the group training times above?
Email us at trainwithTFP@gmail.com and ask us about our pay-as-you-go, personal, and semi-private training options.
Pricing and Packaging
Our programs run seasonally, much like the youth sports season. Our winter program runs for up to 12 weeks from Monday, December 9th through Friday, March 7th. This is the PERFECT time for spring athletes to peak for their sports seasons and fall athletes to lay the groundwork for a solid offseason!
All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)
You can start the program at any time. However, we recommend starting as close to the seasonal start date of December 9th to stay in line with the rest of the group.
All sports performance training sessions for athletes are just $20 per hour!
Teams of 15-19 will save 20%, and teams of 20+ will save 40% if training at the same time.
Contact us at 413 221 2893 or trainwithTFP@gmail.com to learn more!
Session Details
Each session follows a structured, scientifically backed format to optimize performance. All programs (except personal training) follow this framework:
- 10 minutes: Active warm-up
- 10 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
- 10 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
- 30 minutes: Full-body, age-appropriate power and strength training
INTERESTED IN PERSONAL TRAINING?
We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.