#1 Sports Performance Center in Western Mass!
If you’re looking for an athlete-centered and family driven gym for your kids to grow physically and mentally, you’ve found it!
Our programs are designed to improve:
🧭 Change of direction and agility;
🏋🏾♂️ Total body strength and power;
🏃♀️ 1st step quickness and breakaway speed;
🤸🏿♀️ Mobility, stability, and flexibility;
🤕 Injury prevention and proper recovery;
🧠 Mental performance; and
🍉 Nutrition
NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.
Schedule
Our summer season begins during the week of Monday, June 23rd, and will conclude Friday, August 15th.
The entire program runs 8-WEEKS! Sign up for as many sessions as you’d like within those 8 weeks.
If you are starting at another time during the 8 weeks, please let us know so we can plan the group sizes accordingly.
Pro-rate your program on the sign up now page and only pay for the sessions you will use. You will be billed for any extra sessions used in the summer period.
General public group times open right now:
Incoming 7th-12th grade:
- 8:00 AM
- 10:00 AM
- 4:30 PM
- 5:30 PM
Incoming 3rd-6th grade:
- 8:30 AM
- 9:30 AM
- 5:00 PM
- 6:00 PM
MAKE-UP SCHEDULE:
In our summer program, make-ups are available every Friday by appointment at either 8:30 or 9:30 AM and on opposite days by special request.
(Email us at trainwithTFP@gmail.com if you have a Friday conflict and need to come in at an alternative time. Note: Monday-Thursday make-ups are only available by special request and if we have the capacity to accommodate.)
You can schedule ALL your make-up sessions in advance by clicking on this link here ⇒ https://calendly.com/trainwithtfp
Make sure you select the correct time for your age group:
Note: The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with less than FOUR athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.
Can’t make the group training times above?
Email us at trainwithTFP@gmail.com and ask us about our pay-as-you-go, personal, and semi-private training options.
Pricing and Packaging
Our programs run seasonally, much like the youth sports season. Our summer program runs for up to 8 weeks from Monday, June 23rd through Friday, August 15th. This is the PERFECT time for fall athletes to lay the groundwork for a solid offseason and prepare for fall pre-season!
All sessions must be used within the season it was purchased for. Sessions cannot be extended into future seasons (winter, spring, summer, etc.)
You can start the program at any time. However, we recommend starting as close to the seasonal start date of June 23rd to stay in line with the rest of the group.
All sports performance training sessions for athletes are just $20 per hour! Sessions are 60 minutes long (Exception: College groups are 90 minutes long.)
Teams of 15-19 will save 20%, and teams of 20+ will save 40% if training at the same time.
Contact us at 413 221 2893 or trainwithTFP@gmail.com to learn more!
Session Details
Each session follows a structured, scientifically backed format to optimize performance. All programs (except personal training) follow this framework:
- 10 minutes: Active warm-up
- 10 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
- 10 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
- 30 minutes: Full-body, age-appropriate power and strength training
Our college athletes train for 90 minutes and do an additional 15 minutes of speed and agility and 15 minutes of sport-specific conditioning to prepare them for the rigors of college athletics.
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Falcon Youth Football
$160.00 – $320.00 -
Summer Adult Training
$160.00 – $320.00 -
Summer TFP Speed, Agility & Strength (3rd-6th grade)
$160.00 – $480.00 -
Summer TFP Speed, Agility & Strength (7th-12th Grade)
$160.00 – $480.00 -
Summer TFP Speed, Agility & Strength (Belchertown HS – Private Group)
$240.00 -
Sale!
Summer TFP Speed, Agility & Strength (College)
$200.00 – $600.00 -
Western Mass Liberty Hockey Team
$160.00 – $480.00
INTERESTED IN PERSONAL TRAINING?
We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.