#1 Sports Performance Center in Western Mass!
If you’re looking for an athlete-centered and family driven gym for your kids to grow physically and mentally, you’ve found it!
Our programs are designed to improve:
🧭 Change of direction and agility;
🏋🏾♂️ Total body strength and power;
🏃♀️ 1st step quickness and breakaway speed;
🤸🏿♀️ Mobility, stability, and flexibility;
🤕 Injury prevention and proper recovery;
🧠 Mental performance; and
🍉 Nutrition
NOTE: Our schedule is very flexible until we begin. If you’d like to set up a group at a specific time that is not offered, text us at 413-221-2893. We have the ability to add/update group times based on individual and group interest.
WINTER 2025-26
PROGRAM DETAILS
WINTER PROGRAM BEGINS DECEMBER 8.
Want to see us in action? Check out our Instagram account here!
Schedule
Our winter season begins during the week of Monday, December 8, and will conclude on Friday, March 6.
The entire program runs up to 12 weeks! (We are off during the week of December 24 – January 1.) Sign up for as many sessions as you’d like until March 6th. A minimum of 12 sessions is required (1x per week) for all group programs.
If you are starting at another time during the 12 weeks, please let us know so we can plan the group sizes accordingly.
Pro-rate your program on the sign-up now page and only pay for the sessions you will use. You will be billed for any extra sessions used in the fall period.
General public group times open right now:
7th-12th grade:
- 4:00 – 5:00 pm
- 5:30 – 6:30 pm
- 7:00 – 8:00 pm
3rd-6th grade:
- 4:45 – 5:45 pm
- 6:15 – 7:15 pm
GROUP SCHEDULING:
The schedule is subject to change based on sign-ups, team programs, and personal training. Groups with fewer than FOUR athletes per group may be asked to move to a different time. TFP reserves the right to switch age groups and/or move athletes based on interest, availability, and/or group numbers.
FRIDAY SCHEDULE
If you are training 3x per week, the Friday time might be different than your Monday-Thursday time. Friday sessions are ONLY offered at:
- 5:30 pm – 7th-12th grade
- 6:30 pm – 3rd-6th grade
These are also the make-up times for all groups if you need to make up a session. See below for more info.
MAKE-UP SCHEDULE
In our winter program, make-ups are available throughout the week and every Friday during the winter period at 5:30 pm (7th-12th grade) and 6:15 pm (3rd-6th grade). You can schedule your make-up class in advance by clicking on our make-up scheduling link.
Email us at trainwithTFP@gmail.com if you have a conflict and need to come in at an alternative time.
Can’t make the group training times above?
Email us at trainwithTFP@gmail.com to learn more about our pay-as-you-go personal and semi-private training options. All group programs require a class package. No exceptions.
Pricing and Packaging
Our programs run seasonally, much like the youth sports season. Our winter program runs for up to 12 weeks from Monday, December, 8 through Friday, March 6. This is the PERFECT time for fall and spring athletes to lay the groundwork for a solid offseason and prepare for spring sports.
All sessions must be used within the season for which it was purchased. Sessions cannot be extended into future seasons (e.g., winter, spring, summer).
You can start the program at any time. However, we recommend starting as close to the seasonal start date of December 8th to stay in line with the rest of the group.
All sports performance training sessions for athletes are just $20 per hour! Sessions are 60 minutes long
Teams of 15-19 will save 20%, and teams of 20+ will save 40% if training at the same time.
Contact us at 413 221 2893 or trainwithTFP@gmail.com to learn more!
Session Details
Each session follows a structured, scientifically backed format to optimize performance. All programs (except personal training) follow this framework:
- 10 minutes: Active warm-up
- 10 minutes: Linear, lateral, or multi-directional for 1st step quickness, change of direction, agility, breakaway speed
- 10 minutes: Upper/lower body power development and ACL-injury prevention jumping and throwing
- 30 minutes: Full-body, age-appropriate power and strength training
INTERESTED IN PERSONAL TRAINING?
We understand that group training isn’t for everyone. If you’d like to set up a private 1-on-1 session with one of our certified personal trainers to help you reach your goals, let us know! Send us an email at trainwithTFP@gmail.com or call/text 413-221-2893 to hear about our options.