About our adult program:

• Join us for 60-minutes, 1-4x per week that combine strength, conditioning, mobility, and full-body training to help you look, move, and feel your best
• We bring a high-energy group atmosphere built around accountability, encouragement, and hard work!
• You’ll get expert coaching every session with personalized exercise modifications, technique instruction, and progressions to help you train safely and confidently
• You’ll train with purpose using barbells, dumbbells, kettlebells, sleds, bodyweight movements, bikes, rowers, and more to build real-world strength and fitness
• This program is designed for busy adults who want an efficient, challenging, and fun workout experience that delivers results without the intimidation of a typical gym environment

How to sign up:

1. Pick the total number of sessions to purchase for the season.
2. Select how many days per week.
3. Select the day/time(s) you wish to sign up for.
4. Click Add to Cart.
5. On the next page, click “View Cart” and then complete the remaining athlete and billing information.