Pickleball Performance Program
$0.00
TFP PICKLEBALL PERFORMANCE
Get stronger. Move better. Play longer!
Want to improve your pickleball game while building a body that can handle more time on the court?
Our 8-Week Pickleball Strength Training Program is designed specifically for pickleball players who want to improve strength, movement, durability, and overall performance.
Dates: September 8 – October 29
Times: 1:00–2:00 PM
Location: TF Performance (2041 Boston Road, Wilbraham, MA)
PROGRAM OPTIONS
1 Day/Week — 8 Classes: $175
2 Days/Week — 16 Classes: $340
TRAINING WITH US CAN HELP YOU:
- Move quicker on the court: improve lateral speed, agility, and change of direction
- Get stronger: build lower-body and core strength for better movement and more powerful shots
- Improve balance & stability: feel more confident reaching, lunging, and reacting
- Develop rotational power: improve strength through the hips and core to support your game
- Build stronger knees, hips & ankles: better prepare your body for the stopping, starting, and cutting demands of pickleball
- Improve shoulder & upper-body durability: build strength to handle repeated hitting and playing
- Reduce injury risk: develop the strength, mobility, and physical capacity needed to stay on the court
- Play longer & recover better: improve your overall fitness and durability so you’re ready for the next game
You practice your pickleball skills on the court…Let us help you build the body to support them!
8 weeks. 1–2 days per week. One stronger pickleball player.
Train for your game. Train with TFP!
