Winter 2022-23 Sports Performance Training

$100.00$900.00

Sports Performance Training

Our group programs are 75-minutes each which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.

Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session. Groups are capped at 15 athletes per time slot.

SKU: N/A Category:

Additional information

Days per week

1, 2, 3

Weeks

4, 6, 8, 10, 12

Times

M/W 4 pm – High School, M/W 4:45 pm – Middle School, M/W 5:30 pm – High School, M/W 7 pm – Youth/Middle School, T/TH 4 pm – High School, T/TH 4:45 pm – Middle School, T/TH 5:30 pm – High School, T/TH 7:00 pm – Youth/Middle School