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Summer 2023 Sports Performance Training

$150.00 – $675.00

Sports Performance Training

Notes:

  • Session times and age groups WILL change based on sign-ups. We will do our best to accommodate you but please understand that our offered times will fluctuate based on what age groups, genders, and sports sign up.
  • Groups with less than 4 athletes will be canceled. Athletes will be asked to move to a different time.
  • All Friday Day 3 or make-up sessions are as followed: 6:30 AM – College/Pre-College /// 7:15 AM – High School /// 8:00 AM – High School /// 9:30 AM – Middle School/Youth
  • Middle school (7th/8th) and youth groups (4th-6th) will be split up during the active session.
  • Youth athletes include those entering 4th grade – no younger! For athletes entering 3rd grade or below, contact us to learn about semi-private training.
  • All programs are 75 minutes each which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.
  • Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session.
  • Groups are capped at 12 athletes per time slot (unless a team reservation).

SKU: N/A Category:

Additional information

Days per week

1, 2, 3
Weeks

6, 7, 8, 9
Times

M/W/F 6:30 AM – College/Pre-College, M/W/F 7:15 AM – High School, M/W 8:00 AM – Middle School/Youth, M/W 8:45 AM – High School, M/W 9:30 AM – Middle School/Youth, M/W 10:15 AM – High School, M/W 11:00 AM – Middle School/Youth, M/W 4:00 PM – High School, M/W 4:45 PM – Middle School/Youth, M/W 5:30 PM – Middle School/Youth, M/W 6:15 PM – High School, T/TH 7:15 AM – High School, T/TH 8:00 AM – Middle School/Youth, T/TH 8:45 AM – High School, T/TH 9:30 AM – Middle School/Youth, T/TH 10:15 AM – High School, T/TH 11:00 AM – Middle School/Youth, T/TH 4:00 PM – High School, T/TH 4:45 PM – Middle School/Youth, T/TH 5:30 PM – Middle School/Youth, T/TH 6:15 PM – High School