Spring 2024 Sports Performance Training


Sports Performance Training

Please read prior to selecting your groups:

  • Session times and age groups WILL change based on sign-ups. We will do our best to accommodate you, but please understand that our offered times will fluctuate based on what age groups, genders, and sports sign up.
  • Groups with less than four athletes will be canceled. Athletes will be asked to move to a different time.
  • Please choose the correct group for your child/ren:
    • Elementary School: Currently enrolled in 3-5th grade
    • Middle/High School: Currently enrolled in 6-12th grade
      • Note: The group will split into separate middle and high school groups once training begins.
  • All programs are 75 minutes each, which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.
  • Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session.
  • Groups are capped at 15 athletes per time slot (unless there is a team reservation).
  • Make-up sessions can be done on opposite days and every Friday. Example: Monday can be made up on Tuesday (and vice versa). Wednesday can be made up on Thursday (and vice versa).
  • Free make-ups will be every Friday throughout the program.
    • 6-8th and 9-12th grade – 4 pm
    • 3-4th grade – 5:15 pm
  • A minimum purchase of 8 sessions is required. Additional sessions can be purchased after initial registration.
SKU: N/A Category:

Additional information

Days per week

Monday only, Tuesday only, Wednesday only, Thursday only, Monday and Wednesday, Tuesday and Thursday


4PM – 6-8th and 9-12th grade, 6PM – 3-5th grade, 7PM – 6-8th and 9-12th grade

Total Sessions

8, 10, 12, 14, 16