$100.00 – $900.00
Sports Performance Training
Due to spring sign-ups, please review the following information before making your selection.
Please disregard the code on the dropdown as it does not reflect the current sign-up demographics.
Our group programs are 75 minutes each which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.
Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session. Groups are capped at 12 athletes per time slot.
| Days per week | 1, 2, 3 |
|---|---|
| Weeks | 4, 6, 8, 10, 12 |
| Times | M/W 4 pm – High/Middle School, M/W 4:45 pm – High/Middle School, M/W 5:30 pm – 4th-6th Grade, M/W 6:15 pm – High/Middle School, T/TH 4 pm – High/Middle School, T/TH 4:45 pm – High/Middle School, T/TH 5:30 pm – 4th-6th Grade, Tuesday ONLY 6:15 pm – High/Middle School |
