Additional information
| Days per week | 1, 2 |
|---|---|
| Weeks | 6, 7, 8, 9, 10 |
| Times | M/W 4:30 PM – High/Middle School, M/W 6:00 PM – Middle School/Youth, T/TH 4:30 PM – High/Middle School, T/TH 6:00 PM – Middle School/Youth |
Fall 2023 Sports Performance Training
$150.00 – $500.00
Sports Performance Training
Notes:
- Session times and age groups WILL change based on sign-ups. We will do our best to accommodate you but please understand that our offered times will fluctuate based on what age groups, genders, and sports sign up.
- Groups with less than 4 athletes will be canceled. Athletes will be asked to move to a different time.
- Middle school athletes: If they are in 8th grade, consider the High School/Middle School time. If they are just entering 6th/7th grade, please consider the Middle School/Youth time.
- Make-up sessions can be done on opposite days. Example: Monday can be made up on Tuesday (and vice versa). Wednesday can be made up on Thursday (and vice versa).
- Youth athletes include those entering 4th grade – no younger! For athletes entering 3rd grade or below, contact us to learn about semi-private training.
- All programs are 75 minutes each which includes 35 minutes of speed/agility and 40 minutes of age-appropriate strength training.
- Athletes will train like athletes by sprinting, jumping, throwing, and lifting each session.
- Groups are capped at 12 athletes per time slot (unless there is a team reservation).